Brain Operation and Food Nutrition Advice
Ten years ago, I read the article I sent to you today. At that time, I did not express an opinion or guide you to read it, because the people who read it will faint. One-quarter of the energy consumed goes to the brain. If you eat too much carbohydrates, you are prone to high blood pressure. The oxygen and carbohydrates in the air inhaled with carbohydrates are combined into heat energy, and one-quarter of the heat energy enters the brain, will cause you lose your temper and trouble you.
For carb-based rice and noodles, the mainland counts rice pound by pound, and Taiwan counts bowl by bowl. The average person who eats one and a half to two bowls per meal raises their hands? Eating so many activities have to be very busy, the heat energy can be easily digested. My life is very simple. I sit there inactive, I take the MRT ride on the high-speed rail, I don’t want to run, I walk slowly, if I’m in a hurry, I take a taxi, don’t run, don’t exercise, like you have exercise so you do not have high blood pressure and fat, you have to know that eating animal oil will not be fat, eating rice will.
Western medicine loses weight by blocking method. My weight loss method is to eat oil. After the oil burning promotes the dissolution of obese oil, glucose is produced and burned. During the process of producing oil and glucose, keto acids are produced. Two SD, NC everyday, healthy weight loss.
Skinny people need to be energetic, need to exercise, and they must eat oil for weight training. Will it work if the monkey is taught to work? No, because it eats fruit, which is fructose and glucose. People eat fruit after three meals will be too lazy to die.
Regarding the amount of minerals, I often see advertisements mentioning calcium, potassium, iron and so on, but there is no magnesium. In fact, there must be magnesium, having magnesium will not be old. People over the age of fifty-two must increase their magnesium intake if their kidneys have a low phosphorus excretion capacity. To increase the amount of magnesium, they must be exposed to the sun to produce vitamin D3. Magnesium in the brain also absorbs a quarter of the magnesium content.
Disclaimer: The foods and vitamins mentioned in this article are recommendations, and they do not have medical or therapeutic effects. Please refer to them yourself.
