Vegetarian and amino acids
The students asked Master of Yi-Kwei Chen, monks poor cardiac function, sleep does not deep. Master of Yi-Kwei say that is necessarily bad, because monks vegetarian, vegetarian, we need animal heart amino acids, such as valine, Lai acid, aspartic acid, these three. What factors are not, including soybeans did not. Because vegetarian then there is no tryptophan. Tryptophan is a muscle problem, of course, sleep.
Chen Chang said he had a friend called wide Chin monk, when his body is not a good time, Master of Yi-Kwei Chen with "Guifu Ba Weiwan" wide Chin monk considered to be very good, you know sleep when sitting than sad, so he sat on the chair, in fact he is awake, he took the rosary, doing? It is to be calm. Psychologists say that you can not sleep at night, lying in bed counting sheep, the number of beads in fact the best, the best two hands the number of what are the benefits? Not constipation. All the monks fear constipation, sleep and constipation future monk can no spiritual chanting, so sleep at night is normal. All the monks are not to eat the yolk, spinal cord thing called cobalt histatin no. Heart monks play out it does not have the strength to fight back, this way, then his systolic blood pressure is not high, the distance between systolic diastolic blood pressure with no force is relatively short, with systolic diastolic a short distance, then, that you Vascular hard not easy stroke.
