The diet of the night shifter
Q: When I work in the night shift, what kind of food can I eat regulate and maintain my body?
A: I am in favor of eating eggs and green vegetables. If you are very heated, the cucurbits—like loofah, gourd, pumpkin and cucumber. It is better to eat more. The leaves of green vegetables are important, the leaves are photosynthesis throughout, then the cucumber is the leaf of the cucumber itself, the photosynthesis of the leaves makes it produce a melon, not on this leaf. Another important thing is cellulose. The cellulose in the cucumber is very low.
