The link between oil and obesity
Q: A 33-year-old woman works at a nightclub in the evening. She drinks alcohol every day, takes 2 to 3 vitamins, and eats a lot of egg yolks. She feels gain a lot of weight, about 12 kilograms. How to eat so would not gain so much weight. Because when is too fat, the performance is poor.
A: If she didn't eat the oil, she must be fat, this is a relative. If you don’t eat the right amount of good oil, you will be fat. It ’s not enough just to take vitamins without oil. The best oil is cold pressed flaxseed oil. If you can't buy cold pressed oil, eat raw peanuts, eat 35 a day, or eat more butter (excluding artificial trans fat). Try to eat less starchy foods, because you have to drink a lot of wine to work at the nightclub, the wine is starchy, you eat so much starch, and you don’t eat enough good oil, how can you lose weight. People who drink a lot of alcohol must not eat starch and must eat oil.
Disclaimer: The foods or vitamins mentioned in this article are provided for advice, and they have no medical or therapeutic effects. Please refer to them yourself.
