Dietary recommendations for high eye pressure and poor mood (The role of sodium and magnesium)
People with high intraocular pressure do not eat sodium-containing things in the morning, like soda water also contains sodium, so foreigners are not easy to have high intraocular pressure unless it gets a certain heart disease, the doctor prohibits it from eating sodium-containing things, then it The intraocular pressure will be high. Many people do not understand this reason, so many mothers do a lot of wrong things, thinking that in the morning to drink a little fresh milk for children, get a boiled egg or eat a bun, bread, or get a piece of meat for it. Is this enough?
So in the early years, I recommended that the mothers at that time, fried eggs and preserved radish for children, two eggs and radishes chopped and put a little green onion, then only eight mothers in the class did. The eyesight of the children of these eight people is the best in the class, and they have all passed to the best high school.
The dried radish contains sodium, and the fiber in the radish can only stay with the egg. The stomach will not feel bloated after eating. The scallion white pet is good for the chest. The green onion is not so good. When I was young, when I was in a bad mood, I could eat a pound of Yilan Japanese onions. After the water boils, pick up the onions and cut them into sections. Dip a bit of good sauce, the taste is really good. It can also be eaten raw, but after eating it has a choking taste.
Taiwanese rarely drink soda, and the sodium in Supau drink is not high. It is slightly salty with sodium and potassium. You need to understand that if these two are in balance, there is no sodium supply, because potassium and sodium will neutralize and excrete each other, sodium carbonate has carbon dioxide, and sodium exists. Coarse salt has an advantage, it tastes a bit bitter, but its bitterness contains magnesium, so the pickle used to be universal coarse salt, the coarse salt and the pickled sodium will penetrate and combine with the potassium in the vegetable to become potassium sodium Together with magnesium, the mood will be very stable when eaten, because of the relationship between magnesium.
The previous woman who ate porridge with sauce in the morning was less likely to lose her temper and was abused by her mother-in-law. Now eating pure and refined salt, or low sodium salt, and there is no magnesium in it. If this daughter-in-law eats at home every morning, she uses low-salt to fry and cook. If her mother-in-law abuses her, her mother-in-law will also be very painful. Because when you don’t eat magnesium, your emotions will not be controlled.
So there are many people who are drunk and don’t know themselves, because people who drink will think they are not drunk, where is the problem? If you are deficient in magnesium, you will lose your mind as soon as you are deficient in magnesium, so it is useless for people who drink alcohol every day to reason with him because he can't be reasoned with. Why do those who chew betel nuts in Taiwan's countryside do xx as soon as they do something? Those people who only chew betel nuts and don't like to eat apples, he is short of magnesium. So why does chewing betel nuts consume magnesium? Because these people like to drink strong tea, chew betel nuts, and smoke, they metabolize magnesium to light, and at the same time, they do not supply magnesium. A large amount of betel nut and catechin in betel nut, calcium in calcium, and too much calcium will drain the magnesium.
Disclaimer: The foods and vitamins mentioned in this article are recommendations, and do not have medical or therapeutic effects. Please refer to them yourself.
