If hair lacks vitamin F
Vitamin F is an unsaturated fatty acid that can be extracted from avocados, so you can eat avocados in large quantities. One SD ingredient has four avocados, four avocados in the morning, and four avocados in the evening. There will be no shortage of vitamin F.
Many of our vitamin metabolism requires minerals and vitamins to play. Diabetes is a problem with B6. If you have a function that can digest and allow magnesium to produce ions, the function of B6 can be increased by 20 times. Function, your B6 is useless. Therefore, it is not necessary to have a large amount, but to be able to exert its effect to absorb it.
Disclaimer: The foods and vitamins mentioned in this article are recommendations, and they do not have medical or therapeutic effects. Please refer to them yourself.
