Drink tea and coffee
Drinking coffee is good, but don’t drink too much. Drinking coffee can promote blood circulation and refresh your mind, but don’t drink too much. If you are mentally stressed, when you are very nervous and depressed, you are not sick or depressed, then a cup of Italian coffee contains about 150mg of natural caffeine, this cup is enough to refresh you .
There is a benefit to drinking tea again, because theophylline in the tea leaves, if you eat too much fat, it is easy to break it down, then theophylline has a little convergence effect, people who have diarrhea can drink a little strong tea. However, you should not drink too much tea. Too much theophylline will affect the digestive system of the gastrointestinal tract, which is not very good.
Disclaimer: The food mentioned in this article is for advice, and does not have medical effects such as medical treatment, please refer to it yourself.
