Food intake recommendations for high blood sugar levels
Q: How should hyperglycemia that has not yet become a disease be treated with food?
A: Your ingredients must contain a very rich to form your B6, synthesize your B6, and a hyperglycemia person with magnesium. Magnesium like apple. In Taiwan, I really like to use raw peanuts. The raw peanuts have very good benefits. In addition to providing this, they also provide things that are not available in natural medicines, including unsaturated fatty acids. As for peanut acid, you will definitely ask if there is inside the peanut oil? Yes it haves. But they all die, because when you want to press oil, the temperature has to be more than 100 degrees to dry, and the oil will die. All unsaturated fatty acids are generally eaten raw in principle, otherwise, you have to use a very technical method to get the oil, like linolenic acid in North America, why it is so popular, it is very good, but the process of cold pressing, next to a chiller, like our refrigerator ice tube, now wash the raw clean, when the water is dried, it is baked in a vacuum of 35 degrees Celsius. After drying the oil with the low temperature and high temperature and pressure, the whole bottle is packed and sent out with a conveyor belt, about 0 degrees, because the oil will not freeze when the oil is at zero, it is about minus ten then the oil will freeze. It shouldn’t freeze, and it's not good to freeze, so it's about zero, it can be saved for about a year.
There is also a very good oil, very good, if you do not use the heat to fry it, it is difficult to eat, it is sesame oil. Our white sesame oil and black sesame oil are very fragrant, why is it so fragrant? Stir fry, the temperature is very high and stir fry, so it is very fragrant, it will be very smelly if it is not fried. There is also a bitter tea oil is also very good, bitter tea oil can not be eaten with cold pressed, too bitter. The bitter tea oil was previously eaten in the noodles. If the principle of cold pressing is used to squeeze out the oil to mix the noodles, it will be too bitter to eat. But these oils are actually not as good as raw peanuts.
Disclaimer: The foods or vitamins mentioned in this article are all recommended. They do not have medical and therapeutic effects, please refer to themselv
