The secret of the height of NBA star Jeremy Lin
Jeremy Lin's father, once revealed that he had prepared a lot of meat and milk for his son since Jeremy Lin in High School. In addition, although Jeremy Lin's father is not tall, his mother's height is not bad. From all aspects, his genetic height should be around 1.75 meters to 1.85 meters. Coupled with adequate and balanced nutrition, adequate sleep and moderate exercise, he grew to 1.91 meters, although a small number, but not surprising.
It is said that Jeremy Lin's daily menu is like this:
Breakfast: 5 eggs, a little chicken or a burger. Drink a protein drink mix after training. Lunch: Sandwich or chicken, and some salad. Dinner: Macaroni with chicken, plus 8 bottles of water and 8 packets of vegetables a day.
Master Chen Yikui believes that in the hearts of parents all over the world, all parents want their children to grow up well, so they put good things into their children's stomachs. But this approach often not only fails to raise healthy children, but instead raises a bunch of little fat people, or sick children with various problems.
The absorptive capacity of a child actually depends on the digestive capacity of the gastrointestinal tract. It is often heard that people are afraid that the child will not grow taller, so they should eat the bone formula for the child, but in fact, the best formula is the healthy gastrointestinal absorption capacity of the child.
Humans are omnivores, people who eat a little bit of any kind of food are the healthiest. The same is true for children. As long as they can eat a balanced food during their growing period, and then eat specific types of food during their growing period according to their characteristics, they can basically decide what kind of life they will take in the future.
Food determines personality, and personality determines destiny. This is the theory that Master Chen Yikui has always advocated. To become a successful person in any field, you can actually do it with food.
