Food and Nutritional Intake Recommendations for Eyes
(Teacher Chen Yi kui)
What does positivity have if it is viewed in terms of sunlight? There are ultraviolet rays, and the waves here are so short. Assuming that our system, the LED light system is installed in the tablet computer board, if you switch to blue light or get a blue light system, after you watch it for a long time, because its wave is too short, the energy sensed by our retina will easily generate us, many ophthalmologists say: the first cataract, the second macular degeneration.
In fact, this blue light is prone to cataracts including macular degeneration. In fact, these two systems have no medicine, but this cataract can replace the crystal inside. Now it is very simple to replace the crystal, and it will be resolved in twenty minutes and half an hour. But there is no way to do macular degeneration, what should I do? Now everyone is studying macular degeneration, there are many pyramid schemes, and the business is doing very well, because we are aging too much and our eyes are damaged too much, and they are talking about lutein. Does it work? The question is here, does it work! Is it effective to eat lutein alone? No! Must be combined with a lot of vitamins for it to be absorbed.
Absorption If we simply eat lutein, our absorption capacity is about 3% of the lutein synthesized in our absorptive capacity, then you have added a lot of B group including trace minerals, including excipients, including also supply very complete protein and very complete fatty acids, which can be absorbed up to about 50 percent. So everyone, you buy 30mg lutein, in addition to the fact that you have to eat so much and enough nutrients, then you may have to eat more times a day.
Disclaimer: The foods or vitamins mentioned in this article are all suggestions for health care, and do not have medicinal effects such as medical treatment and disease treatment. Please refer to it yourself.