Eat right food, change your life.(VIIII) - Nutritious -
Word class:

Eat right food, change your life.(VIIII)

 (Dr. Chen Yi Kui)

Overweight and food type. Overweight , underweight. 

This is a general question. How are we going to supply food, and then there also another disturbing problem in a family, because although there is only one family and only five or six families, there is one born Zhao Feiyan( underweight)and one Yang Guifei (overweight). Is a certain, there are children and adults in the family, fat or or thin, did you ever observed fat people with thin people? A great gap in their concept , then will this family be harmonious? Not harmonious. So what to do on food? The family bought same dishes everyday, cooking same meals, very strange, fat people are afraid of eating meat, lean people afraid of eating vegetables, he always thought I am too fat to eat more meat. No, fat people gained fat because no fat, not because too much fat, thin people think too thin so should eat more meat, let him grow meat, I say the more you eat mean the thinner you will be.Taiwanese have a strange concept. 

Recently the drought, in the countryside side, sunshiny day, girls are not allowed to hold umbrella, why? Afraid of the Jade Emperor forgot to call the East China Sea Dragon King to rain. This legend is so legendary, so our family education, education background often have errors. So when there is a very fat person in the family, people in this family are frowning, because very fat people always feel that I have done a lot of things, but others are sitting there watching and watching what the fat person do, why is that? Because fat people do a lot of things with their slow action, they washing a bowl that thin people already washed six, and wipe clean, but fat people drip a bowl also forget the rub; this often be the case. So I often say that a chubby child , really dozing off, because fat has a benefit, watching TV ads fall asleep immediately, when the drama show cames, wake up right the way, great ah! 

The best way to lose weight is with the organic diet, not too fast, and organic diet, with compound vitamins, vitamin E capsules, half an hour before meals, 500cc warm water or cold water, You will be full after drink 500cc water, then eat, you will not be fat. Most people go hungry therapy, can not eat will be dizzy, if use the starvation therapy which will transform our fat into glucose, the entire process too fast will produce ketoacidosis, if you keep a diary down, lose weight too fast , ten years later, back pain, rheumatism, and any illness may come because weight loss is too fast, not with exercise therapy. Now the longest life, none of them are athletes, longevity of people who know how to cultivate self-cultivation, walk mostly, people know Taiwan's Chen Lifu also did not race 100 meters, he lived to one hundred and several Year-old; Madam Chiang did not participate in the 50-meter walking or running? No.  She accompany Chiang Kai-shek at home, and most of time not even reach twenty meters from the front of the house. This is very simple. Do not think that a large number of sports longevity will happen. But I do not object to exercise, it does not necessarily mean that we must use intense exercise to lose weight, exercise to lose weight is not the best way, be sure to use food to adjust, so that your fat can be converted to glucose, but converted during the process, do not ketoacidosis, this way you can live longer and lose weight and beautiful, all the wrinkles disappear, no need go to botox. 

As soon as the Taiwanese people talk about a formula, they will be very happy to reduce the weight, then what will I do in the future…. But do not be too skinny, too skinny is not good. Those sad people, are very thin, written in Cao Xueqin “Red Mention” the main character Lin Daiyu finally lost love, of course, too fat people will lose too. But not with our method. 

Partial Eclipse 

I suggest that if any of your families has a partial eclipse, the one who eats partial will not be able to get along with the others. In the end, all others hate him, and he hates the others too. If you look at this family, if they cannot get along , the family is tired,go back home they flight, so if there is a partial eclipse, if he is willing to go out or whatever, you let him go out, at least the remaining families can get together, do not keep on but others live very painfully . His partial eclipse is also very painful, what cause partial eclipse? Life, education. 

Why is it so painful in the Chinese society, especially in Taiwan, children lived in the family before? Why? Because in the past an education in Taiwan, a country's entire family education can not eat beef, because we are farmers can not eat beef. Since cannot eat, to limit that thing, or completely did not eat, it is equal to partial eclipse, society is very painful, so people in Afghanistan are very painful, because of partial eclipse, they do not eat pork, too biased! So they are very painful. When you partial eclipse more, the more we will be persistent, so people who believe in Buddhism, vegetarian, partial eclipse, never eat meat. Then he absolutely believed in Buddhism, cannot told him not to believe it, the Buddha kicked him twice a day, kicked him until headache he would still believe in him. Buddha said he did not want him, he said you do not want me, but I want you, so cuddly, these are from partial eclipse. 

So partial eclipse people irrational, not meat eater are unreasonable, no! But partial eclipse, does not necessarily say about meat eating. As long as you draw a line of some things, and do not eat those things, of course! Does not mean have to eat very nutritious things every day, sometimes you must eat something that is not nutritious at all. what? Wheat bran, none nutritious, only fiber, but you need to eat it. 

Do not say you do not work for free, wrong. Do some work without pay, this way you will be very happy. Are you always saying that you do this thing, I do get pay, I am not going to do it? Sometimes you do one thing without pay, the experience you get in the future may earn ten times more money, ten thousand times, twenty thousand times, thirty thousand ... nothing is certain, these “ no doing” thinking come from the partial eclipse. 

The more partial people, the more fussy, completely vegetarian, without eggs eater, very fussy, he will fuss with everyone but Buddha. 

Overeating  

Partial eclipse is not good, nor is overeating, today, they say egg yolk is good for you, ok, go buy 240NT for 30 tea stew eggs, eat them all you can, guarantee you will die eating that way. A lot of people in our countryside send me the big bottle of Remy Martin wine, and I will bring to people who enjoy good wine, because after I studied so long, is best not to drink too much wine, the body's oxygen will go with metabolism too much, I told him drink too much is bad luck, wrong, he said, he rather die with good wine, willingly. That night I only drink 15cc,he drunk the rest, the next day sent to the XX Hospital in Taoyuan, the result of stroke. In the end they all blame on me, not blame him for taking too much stroke, blaming me for bring him the wine, so now,  I do not bring any gifts to anybody. If one just ate my chocolate and had cold tomorrow, they will blame that I brought that cold infection to him, will ah! Therefore, Taiwanese people have a saying, people who cannot raw the boat blame the bend bank, no ghosts blame on deities. So my Taiwanese man,  do not give gifts, exchange benefits is fine, if not, I will not give gifts. He will not thank for the gifts. If in any case, is his own inaction, at the last will blame us. 

Those people will binge eating ? As long as someone treats, 12 dishes out, laid there, ate at the same time, that gluttonous person will always eat up to his throat, until his eyes hanging up. And still say that dish is tasty. This kind of person is not a bad person, but you can not afford to provoke him, if your family has such member, what do you do? If the mother cooks, always cook his favorite food, let him out, not stay home cause trouble, let him go out. 

Picky eater

Now, speak of picky eaters, in a family, two or three dishes, stir with chopsticks, pick over this side, pick over the other side, turn almost whole dish over..this person is called picky, he will be pick on others in the future, pick wrong on others. What kind of family, what they eat, what kind of eating manner, he will has what kind of virtues, this accuracy is more than the television astrology show host, you eat with them at home watch their eating behavior, prediction will be more accurate than her. Very picky eaters, he will be very picky in his house, on other people's actions, even shower a little bit faster or slower  is not OK with him, water too hot, too cold..., are self-righteous, because the chopsticks in the his hands, he is free to pick. 

So how to change him? same. To reduce free radicals, increased serotonin. Why he is a picky eaters? unhappy. Because unhappy people, hand holding chopsticks,  pick and pick. Like when a person with a lot of pressure, unhappy, at home can not sit, always here, there, walk around, why not happy? Serotonin decline, the best way is ?? The seed oil.

 

2017-12-28