Traditional chinese medicine health preservation (1) Health breakfast
In our current society, two extreme societies, one is an education in a young society, and there is an old-age social education. There is no parallelism between the two, a model of old age, when the elderly are educated young, or this when we cultivated, our group of old people will be older, then after this group of young get older, we will be very sad, this is the whole structure of our current society. In the future, if you want these little children to grow up, they have a little work to take care of you is impossible. When we are middle-aged and elderly, you must understand this model, which is the pattern of human beings in the whole process. You should not think that our education is very great, or that our previous things are great, no.
Our ancient times are like the present, because ignorance, when our original culture reached the Zhou Dynasty and the Han Dynasty, the level of knowledge was very high, especially for the understanding of this part of people, the understanding of human health, and the understanding of people's future is high, now very low, we now the understanding of the future is dependent.
The first, uses brown rice, only the first meal, wash and soak at night, cook at night, don't cook in the morning, because people is very strange, it will be very rush after get up in the morning, the person who work, sleeps about right time, get up have a glass of milk, a sandwich, you have to go to work, this will not work, but his time is so short, cooked at night, you can eat in the morning, do not eat too much, eat eighty percent full. Breakfast can be served with salted duck egg yolk, poached egg, green onion egg, vinegar ginger, pickled radish, or Taiwanese radish, as well as a complete integrated vitamin.
When winter arrives, you can pickled the radish yourself. Don't use the long one. It will be bitter when it is long. The radish of plum (variety) is short, don't peel it, wash it, cut it with skin, rub it with salt. Then pressed again, the pressure is very tight to let it dehydrate, the next day it is picked up, the water that runs out is not needed, and it is dripped until there is no water. Add vinegar and Japanese saccharin to the water. If a pound of radish add a saccharin, use no preservatives. Because preservatives are used in the world for pickling, this is what Chinese people don't like most, so why do Chinese people they don't eat pickled things? It's too salty, but you can't add sugar to your pickled food. It will be useless if add in sugar. Because sugar supplies calories, health itself is low calories, need protein, and cellulose. This is the most basic breakfast.
Why are many people suffering now? Breakfast is coated with jam on the toast and served with a drink (sweet), which is not good.
Egg yolk has egg butter, not real fat oil, it is a nutritious oil, not oil like butter, yolk oil is not really oil, completely different from cream.
Eating Korean ginseng can't eat something that contains vitamin C. Many reports have come out. Equal to no effect. It is expensive and ineffective, both of which are offset, and the effects disappear, and the role of vitamin C also disappears.
