Traditional Chinese medicine health preservation (2)Raw food and cooked food
Let's discuss the problems of raw and cooked, and pay attention to health and cooked. The Chinese have a very good health care, for the elderly the very good health food is Liu Wei Wan. What is really cooked in it, you must have nine steamed and nine cooked things, only SouDi. Rest of ingredients probably not very cooked. If you use the peony, just gently fry it. They probably use half and half of the raw and cooked. After the powder is ground, the honey pill is a single candy, and the honey is used for a pill. This is Liuwei Pill which was quite good in the past and is not popular now. why? Because we eat too much meat now, the Liuwei Pill effect is not as effective. The second point is that animal oil eats too much, and the effect of Liuwei Pill is not as effective as thought. It is also raw and cooked combination.
Where does this theory come from? In fact, before the Zhou Dynasty, some people with higher knowledge had it. In the historical story, Zhou Dynasty had a long-lived Peng Zu. The legendary life is more than eight hundred years old. How could he lives so long? He was eating raw and cooked, and eating together, is not eating half-boiled.
However, Americans in high-class places in the United States eat middle rare steaks. Is this right? Yes, because it is half raw, half cooked, but not burnt, it is not effective to burn off carbonization.
Therefore, when the Chinese people first studied cooking, they did not use metal. They used mineral sand to make pottery pots. When cooking with pottery pots, the fire would not touch the food, the food would not be burnt, and it would not be carbonized. With the raw things, it is very effective to eat. Peng Zuhe spread the secret of such a thing, but no one believed him because he didn't look so old.
There is a kind of health exercise in the book of ancient books, and there are many theories and changes infinite.
What is it called health perseveration? It is called balance. Like we are very cold in winter, we have to eat mutton pot. The mutton is hot, and eating the mutton-pot must have a dip. If you dare to eat spicy, put a little spicy, otherwise there will be sesame oil, onion, ginger... everything. I dip it and ate it, it was mutton pot. The mutton pot is now divided into two categories. Get a bowl of spices and grab it yourself. Next to it, put two eggs. When I used to eat it with others, the egg opened and the egg white was removed. Many people reversed it and took the egg yolk out eat with egg white. Said that there are too high cholesterol in the egg yolk, so eat white. In fact, the soup of the hot pot cause high blood pressure because of the high sodium content.
I am going to talk about a complete theory of the whole health care in the earliest history. The stove and the firewood, in addition to the pot, there is a cage steaming thing, covered with a lid, there is a lid on the steamer, this is the highest state of eating, so the food is cooked. So the Chinese are very great. By the time of Zhou, he was able to use this knowledge with abstract theory. He didn't teach you how to eat, but told the theory, why told the theory? Because when you tell me what to eat, it’s bad, you can't adapt to this regional thing. The food in each area is different. I can't tell you how to cook. There is no rice in that place, you won't know what to do. I teach you a principle, you can cook rice, cook noodles, cook anything, but I will say this theory, I can't talk about what should be put in here. What do you put in your region food? It seems that you should put green scorpion in the Qingkang Tibetan Plateau, or sheep bones or lamb, sheep head. You can't talk about what you must put in. This is a theory. The Chinese are very successful in making this theory.
The existence of our health is to eat, eat into two series, to have something raw, your health will be successful. Japanese people like to eat sashimi (Sasimi), but the Japanese have absolutely just sashimi, no, they can't have raw completely, so they walked a path, using rice balls, sashimi in thin slices. There is a little bit of wow sami inside, and it is covered on the rice ball, so that with chopsticks are just one bite. The Japanese are all in favor of one bite things, why? Just the best health and cooked combination. The combination of raw and cooked will produce a very healthy system.
We talked about Japan's putting the essence of China in their royal army at that time. The very famous Emperor Kwantung Army had a bowl of rice for breakfast, two dried radishes, and another bowl of tofu miso soup. If they train well today, they will send
another egg. The Kwantung Army rarely lost in the war, he played very well. Why do they have to eat this breakfast, eat miso soup with dried fish, tofu, protein enough, a bowl of protein inside the dried fish tofu, sodium is enough, so you can train.
Well, I have learned in Taiwan that porridge with salted melon is terrible. This is a big mistake. It is a big mistake to keep it in this way. When you are very active, you must have calories! There is water in the porridge, and not much calories. There is no calorie to eat salty pickled cucumbers, and there is no nutrition. Then how do you do it, you must have protein. Of course, will the three salted egg yolks just mentioned be excessive? will not. A good egg yolk protein is only 5-6 grams, an adult can not be less than 30 grams to 35 grams a day. If it is 30 to 35 grams, at least six egg yolks are required. If there are three egg yolks in the morning, then you can eat a little bean curd soup at noon and at night, or preserved egg tofu. You can get 30 grams of protein a day, then you will be very healthy.
