Traditional Chinese medicine health preservation (3)Steamed, stewed, boiled food
Why are we sick now? Unbalanced, because people are on the principle of leverage, and you are unbalanced for a long time, this lever will certainly disintegrate. We are now leveraging a big mistake, not adding something. They are lifting it up from the bottom and artificially topping it up. As a result, he does not add something to the light side. We are heavy. While holding it up, or taking the heavy side off, the result is getting less and less!
It seems that you check that the blood fat is too high, don't want to say that your calories energy is turned into blood fat and you don't think about try to get rid of blood fat. It has a relative, when our liver needs a lot of synthetic blood fat, there must be an enzyme that makes the blood vessels harden. If you have the ability to let the liver not do it, it will have a nutrient that will make an enzyme that softens the blood vessels slightly, then you will not easily cerebral hemorrhage, or to plug the place, the myocardial infarction is good.
So what is the main thing for the liver? It’s about protein! If there is not enough protein in the liver, the enzymes in our liver are not perfect. We Chinese are terrific. Many things are cooked, steamed, fried, and fried. Chinese people have not used roast before. He thinks that roasting is not good. Indeed, now that everyone has researched it, it is not good to roast. Why is roasting bad? Especially roasted protein, meat, fish, the amino acid produced by all our proteins is called left-handed in the light of the nectar, and the thing that is burnt to the final focus will produce a change in energy, which will produce a right-handed rotation produce a right-handed amino acid, then our body produces free radicals. Free radicals are easy to cause cancer. It is necessary to supply a large amount of amino acids, including some enzymes. The source of these enzymes must have rare minerals. Like zinc, strontium, selenium, and strontium, when these enzymes are produced, the free radicals in us will gradually decrease. Recently, I also found out that all the ginseng that eats in the north is not easy to get cancer. They find that there are polysaccharides, or Ginsenoside, such things.
When cooking this way, it is necessary to consider whether it can be eaten by steaming, or whether it has no effect. Have you ever heard the meat that Guangdong people like most? Soup. Good meats are used in double layer steamed, and the soup will be clear. Where is the problem? ? It does not boiled, it can be seen that its temperature is maintained at about 90 degrees. Then the meat will not be tough, the meat will not break down into turbidity, so that the amino acid it produces will be easily absorbed and the nutritional value will increase.
My father-in-law is a Fuzhou native. During the Lantern Festival, he used the local chicken to stew with the red wine of Fuzhou. The red sweet rice was used to make the Fuzhou wine. The real glutinous rice wine, the wine directly stewed the chicken, and added a little red jujube. He said that I have been stewing for seven or eight hours. My father-in-law has been saying that he used pure red wine to cook. I am specializing in the experiment of food. First, we make red wine. Since someone has done this, I will drink it. Half a bowl, great! Drink a bowl, I drank two and half bowls. It is very good for sleeping. It can be seen that the chicken is stewed and the alcohol is volatilized. What is it? carbohydrate. Because of the soup that is broken down by the glutinous rice, there is also the amino acid that runs out of the chicken, and the traces of the red glutinous wine, which is great. If you are old, it’s good to have a red wine stew chicken. So what raw food do you need to eat like this? It is not a radish. Different places (regional) will produce a different theory.
Like us in Jiangnan, people south of the Yangtze River, when they steam, they like steamed rice, and rice cakes. When we were poor, it was very simple. After it was cold, the rice cake version was a snack. When we were outside and hungry, just have a bite of the cake.Now we think that eating this is boring, now it is going to be fried, cut it thin, with egg yolk on it, and then a lot of seasonings and then fried, after fried still need to eat with something, so that it feels delicious, even thin and thin, and the salty meat sticks inside, turned that a whole process of eating has been changing. When you change it, you will find that the Chinese people's eating is always very healthy, and now it is greatly affected by foreign influences.
In the early days, we must eat fish and eat meat, and there must be a large plate of green vegetables next to it. That is to say, you need a balance when you eat.
Is it not like this to develop Chinese medicine, such as steaming and simmering? How do you make it by baking? So when you use traditional Chinese medicine they will tell you how many bowls of water to use until how much left. Before we use charcoal to burn, how long to cook it, we didn't have a clock before, and at that time we used another way. So how long does it take to cook Chinese medicine, no clock, so I have to make a decision with incense. Previously, a scent was used as the standard for time. Then Chinese medicine is derived from such a theory to inherit health.
