Proportion of food
Help us to the whole body fat metabolism, the skin will be very beautiful, it should be fatty acids, there are only three kinds of real unsaturated fatty acids, ninolinkic acid, linolenic acid, and arachidic acid. But after the combinations these three are different, the effect is different. If these three kinds of unsaturated fatty acids add up to 100, arrange it out, there will be hundreds of arrangements. why? This 1, 50, 50. 2, 49, 49. If you use this to arrange, there are too many. So people ask me, strange, why is the salad that someone made so delicious? What is less, or something is a little more than is delicious. Tell you the materials but what you made are not so delicious, why? Is the problem of proportion.
In Western medicine, prescribing a medicine is called a prescription. The Japanese have received the Chinese people’s education in the Tang Dynasty and the Chinese people’s YiJing thoughts. In fact, the evolution of the Yijing itself and Zhou Yi to the end is the problem of taking the prescription ratio. Let us give an example.
Six Yao Gua, Qian is heaven, it said are Wu, Shen, Xu, Zi, Yin, Chen. If you need to use this prescription in Autumn, this one will be the strongest, why? Autumn is two months of Shen, You, and Shen has the greatest power. When you use this prescription more, you will overdo it. So what do you do? What is your purpose? When I am in the fall, my skin is very dry, what should I do? You have more water!
When I feel more, I feel satisfied. You are very active, your stomach is easy to be hungry, and you should not eat more soup. You are free, doing nothing, don't eat too much for your meal, eat a little soup, and taste great.
So there are a lot of people who don't have activities. In the morning, I tell people how many eggs to eat. When the eggs are not well absorbed, they drink sourdough milk, which has complete protein.
In the whole Chinese diet, just pay attention to the five elements, what you need, biased to a certain side, you lack wood, biased to the wood, everything is exception, wood to add a little more, add what is necessary. This is a Chinese prescription trick, which comes from the Yijing. It is the principle of Zhou Yi, let it have everything. You need to have amino acids, fatty acids, lactic acid, minerals, vitamins, after these wit will be a complete food.
In the Wu (fire), Shen (metal), Xu (earth), Zi(water),Yin (wood), Chen (earth), five element, in such a case, there are Yang metal, and Yin metal. There are Yang wood and Yin wood, and the monthly order is different. It seems that there are five kinds of metal, wood, and fire in the month. There are five kinds in twelve months, which is equal to sixty, and there is a yin and yang, which is equal to 120 species. So as long as you can combine 120 kinds of prescriptions, use this principle to combine 130 prescriptions to find out the key points.
How should our food be classified in the five different element? This is big knowledge and study, because everyone's research position is different. I talk about the great shortcomings in the Chinese cultural system. The five element is a comparative problem, called an analogy way, as if it is fire, A and B, B, if it is a fire, it is a fire with A, maybe when it with C, it is not a fire, it may belong to the earth, so when it is analogous, there is no way to locate it for sure.
So why is this happening? Before the Zhou Dynasty and the Shang Dynasty, the Chinese began to seek survival, from the Shang Dynasty there was no problem in surviving the Shang Dynasty. They went on to live for life. They were originally materialistic. To survive, we must have materialism. In order to survive, the amount is not enough, we must allocate it, materialism, you are doing labor work, then the rice is add two ounce more . If you are working in office, there is not much things to do every day, then you are three ounce less.
This is called analogy, used in your nature, and then a way to compare. Like Japan in the Second World War, it was a country that had to deal with Southeast Asia, the whole of China, and the United States. Therefore, the material was scarce. Therefore, the whole national, Japanese, and South Korean countries had a system of universal distribution. In fact, the distribution system in China has long existed. In the case of famine, the county magistrate reported the approval of the emperor, and the opening rice storage of the disaster was the distribution system. Line up with the local armor the whole team, how many people will take how buckets to go back. Millet is not easy to break, rice has to spend a lot of effort to rush rice, and all given millet. This is when you have to survive, you have to go this way, but when you are full, no one wants it. The old civil servants began to allocate rations in the 40 years of Republic of China, and oil was also allotted. No one wants to be allocated in the 60 years of the Republic of China. If you take it to the feed store, they won’t even buy it. Finally, you will use the discounted price. Why? I am full, what am I need it for!
