ZhuFuPing

(Dr. Chen Yi Kui)

The general carbohydrate is plant-based. I am very much in favor of cooking green vegetables with pork belly. Vegetable oil should be cold-pressed and cold-rolled. There are fewer in Taiwanese. Cold-pressed vegetable oil is also more expensive because it has restrictions. There are restrictions on international standards. Cold-rolled vegetable oil can't exceed 55 degrees. Generally, the machine developed in the United States is pressing any oil, such as Canadian mustard oil, sunflower oil, and soybean oil. The pressure is over 65 degrees. So they don't dare to advertise that it is cold-rolled.

Eat cold-rolled oil, this fatty acid is quite good, and it is more helpful to health. I encourage this. I personally use it directly. The cold-rolled oil used for cooking is useless. The heat of cooking is more than 100 degrees, so is that cold rolling? Cold-rolled foreigners usually use salads and pour them in vegetables. Generally, cold rolling is imported. Why? Because the cold-rolling machine is different from the machine that is currently pressing the oil, the oil-pressing machine is faster, and when it is rubbed, it becomes hot. The acid that we know inside is called peanut acid, and it will deteriorate inside, and there will be no deterioration. The way to synthesize other things comes out.

So bitter tea oil can't work? Because the tea seeds of bitter tea oil are fried and the smell is removed, then go to the oil, if you stir it, you will go 100 C, and then the peanut oil in Taiwan will not work, so why I teach people to eat peanuts? Because raw food is equal to cold rolling, it has a good peanut acid, so I always emphasize that it must be eaten raw.

Health problems with fatty acids, Taiwan has a lot of problems, rice bran oil polychlorinated biphenyl poisoning, because it is necessary to use a heat, the pipe surrounded by polychlorinated biphenyls, using this heat to distill out the rice bran oil. I did not expect that the quality control of the Republic of China was in violation of regulations, causing user poisoning.

Fatty acids, Taiwanese are generally inadequate, so if Taiwanese are over 50 years old, most of them have high blood pressure, hardening of the arteries, or physical disease. If the supply of fatty acids is very balanced, there would not be any menopause, bipolar disorder, old age still very healthy and still scourse people.

Minerals, vitamins, then when change serotonin, it is monosaccharide, this Taiwan is also insufficient, what kind of food have monosaccharide? As long as is the root food. Carrots and white radishes are also available with monosaccharides, but the content is very low. In the middle of the development of a tea, burdock tea finally very successful, drinking and really feel the body and mind are more happy, more comfortable than drinking oolong tea, why? It is a root class that contains monosaccharides.

There are monosaccharides in the roots of the ginseng of Jilin, and the ginseng, burdock, and Goji berry are divided into three equal parts, drowning, and drinking when you are thirsty. It feels so happy, why? The roots inside contain monosaccharides.

The Japanese in the countryside are very happy, with a touch of soy sauce, radish, everyone eats a little bit, and they are also roots. The sweetness of sweet potato is too low, the stem is not the root, the sweet potato is the root, but it has not much monosaccharide itself, because there are root buds in the root, so there are not many potato monosaccharides, it is not the real root, the real roots are no buds in the roots, because sweet potatoes and potatoes will grow spout, and long buds are not roots. There is Huaishan, Japan is popular in Huaishan, sandwiched in rice, cut in to the rice, is sticky, Huaishan is chinese yam, that is very good, Taiwanese will eat Huaishan is also just recently, most are Japanese people eating it, so everyone understands the food will understand how Taiwanese eat, and it will produce the ecology of Taiwanese people.

Food is so important to the entire environment.