Food Science and You (4)Minerals ~ Salt, Calcium, Potassium, Magnesium, Sodium - Nutritious -
Word class:

Food Science and You (4)Minerals ~ Salt, Calcium, Potassium, Magnesium, Sodium

(Dr. Chen Yi Kui)

From a lot of perspectives, one's luck, the amino acid produced by the protein, and the monosaccharide of carbohydrates, and most importantly, a mineral, is a very difficult thing, minerals research is very difficult. Like zinc, it produces enzymes. This is the production of salt. There are probably three minerals in the salt. Now there are 12 important salts found, but are there other ones? Still more!

Salt

Generally, the minerals we actually use on the body, including rare minerals, there are about 22 kinds, three kinds of one salt, one kind of enzyme, then there are so many enzymes that can be analyzed in the body: 22×21×20÷ (3 × 2 × 1). It will affect the entire fate of people, and there are at least 1,540 kinds of salt. In the case of enzymes, the enzyme itself has 22 elements, plus 22 kinds of vitamins, plus 22 kinds of amino acids, so that they can be separated, equal to 66 kinds, each of the whole enzyme structure must have six kinds. , 66 × 65 × 64 × 63 × 62 × 61 ÷ (6 × 5 × 4 × 3 × 2 × 1) is equal to there are so many different kinds of enzymes, there are so many, in case there is less amino acid in the face if you are in an unbalanced state, if something is in your environment and something is being squeezed out, then all these in you are all lower. Reduce it immediately, and this will not increase your luck. How can Genghis Khan succeed? When he was in trouble, he went to the mountains eat everything, from eating cockroach to dog meat, and finally he succeeded. People who do not eat things will not be success.

calcium

Mineral fluorine is a very important one, and fluorine is F. Calcium is Ca, then calcium sulfate and then calcium phosphate, iron sulfate, calcium chloride, calcium chloride and potassium chloride are the same system, but calcium and potassium are not the same, there are many nutritionists, calcium are more in favor of two Calcium, one is calcium lactate, but some people can not absorb calcium lactate, then change calcium carbonate, calcium carbonate to organic carbon, so finally found that organic calcium is better than calcium phosphate or calcium sulfate, If you really want to supply calcium, you should have organic calcium. In the past two decades, many nutritionists and physiologists think that calcium phosphate is the best. The place where glucose and calcium are contained is in plants, so many advocate vegetarians people emphasize that if you want to be strong, bones not lost, you have to eat more vegetables, vegetarian, because calcium carbonate is in animals, like chicken bones, fish bones, including shells, including pearls, these It is all calcium carbonate inside.

Potassium

Potassium sulphate, potassium phosphate, and the organic potassium that everyone supplies now feels the best with potassium citrate. If the supply of citrate is quite just right, it is not easy to have kidney stones. If potassium sulphate is too much to be poisoned, it is inorganic, a very famous thing Potassium alum in this category.

magnesium

Magnesium phosphate, sodium chloride, sodium phosphate, so where magnesium is supplied, it is also inorganic. Later, many physiologists supply inorganic magnesium oxide because magnesium oxide is very low in toxicity and can even be used as a stomach medicine.

sodium

Sodium chloride is a kind of salt, sodium phosphate, sodium sulfate, sodium is a lot of supply. Why do the study said that you should not eat too salty when eating, and eat too salty to have high blood pressure. Why do you have high blood pressure when you have more sodium? There are a lot of people talked to me. He said that his high blood pressure is really inexplicable. I eat very little salt every day. Now my blood pressure can't lower down. The doctors say that salt can't eat too much, too much blood pressure can't lower down. I asked him if he drinks milk, eat bread in the morning? Correct. Do you know that sodium bicarbonate is used in the bread, and the salt is also very high. Why the bread you eat more and want it more? Why you are not tired of eating bread. If you toast the bread every day, with butter, with jam, two slides a day, a cup of fresh milk,no need too long of time, one year, in the future if didn't eat bread, butter, jam, and milk in the morning. He would not eat it. What is the problem? Our taste. The more you eat, the more you like to eat, unless you are sick.

Normal taste, when you have sodium, taste will produce habit, sodium is to make you habitual, so why the previous black pine soda, if not drink black pine soda will be very sad, now it will not, because in old pine soda produced by combining citric acid with sodium hydroxide to produce carbon dioxide. Only then can the bead be plugged. This kind of soda is put together with citric acid and sodium hydroxide, which will produce sodium citrate, sodium in sodium citrate, so the more you drink, the more you like to drink. A few bottles of soda, after drinking for half a year, if there is no soda drink, sad! Now Coke is not sodium, it is caffeine, if you drink for a long time, it will be addictive, so you drink Coke every day, many foreigners eat bread, French fries do not drink soup, drink Coke, after used to it, not drinking Coke feel very sad. The Chinese must eat a bowl of soup first, and the bowl of soup must have salt and sodium, so this habit should be studied. After research, you will know where you are, and you will be lucky or not.

Why are there so many Japanese people in Vancouver? To the supermarket meso is Japanese goods, the row is full, the Japanese used to the area, because they drinks sodium every morning, eats sodium, Americans do not eat fermented things, because of Japanese now have the food there. Americans don't like to eat meso, so you have to know the fate. You have to understand your food, including your food habit, to adapt to it, how you should survive.

Why do the old Cantonese people go to the United States when they built the railway, when they go to work as slaves, and finally in the cities in the United States, like Chinatown in Atlanta, Chinatown in New York, Chinatown in San Francisco, and Chinatown for hundreds of years, because there was no way at the time. Mixed with the culture of the entire local white people of the United States. Because of the local culture of the United States, in the morning are two eggs, two pieces of ham, two pieces of cheese, two pieces of bread, a cup of fresh milk, a cup of coffee. The habit of the Chinese is a bowl of porridge, a pickled cucumber, a salted egg or a few peanuts. These two cultures could not be put together. Therefore, I think Kangxi is really amazing. Kangxi believes that cultural communication has food in addition to language, so Kangxi has set a very famous ManHan table food. The Han people must cooperate with the Manchu.

We talked about seed oil, which is a famous country in Canada. Ginseng seed oil is produced in the province of Canberra, BC, Canada. This is national.

Every country has a special food. Let's take a look at the world's most famous big country, its famous food, the most famous foie gras in the Soviet Union. It is next to Bell Lake. When the swan arrives, so its output is not fixed. This year, I have to kill a lot of foie gras. The foie gras is ration. There are not many restaurants in Taiwan that have foie gras. This is Russian. It is the representative of the country. American natural born called American ginseng. Its production is also not much, it is produced by natural ecology. Prices are different every year, and every country is like this. Then France is brandy, very famous like Louis XIII, the British is whisky, the royal 21-year salute whiskey.

2019-02-03