Food Science and You (5)Free radicals, white meat, fruits and vegetables
In fact, in our research results, you will be good or bad, it is your personal problem, don't blame your luck, blame the past life, or blame on something, it seems that some people are not lucky, if it is a Feng Shui master must say your home is not good, so you are not good. If it is a pastor, he will tell you why your business is so bad, because you did not believe in God. You meet a nun, monk, he will say that you do not believe in the Buddha, the psychic will say that your past life karma, this life payback is coming, so suffering, must do more merit, this is the most common in Taiwan society, a very common phenomenon.
What is Jide-build up the merit? It is very important to encourage each other to let the other party have a future and hope, to help the other side to reduce the pain. His pain has spiritual pain and physical pain.
Then how do you help people, you don't necessarily to pay a lot of money to help him, no, you use a lot of money to help him, maybe you are wicked, why? I have observed many cases, very compassionate people, who have lived in a shadow all their lives, and have been deceived by anyone. I have observed it before, and one often give money to the bagger, often beaten by his husband and also by his son. There is another women, she thinks she is performing kindness, she thinks she be in virtue, she believes in Buddhism, does not eat beef, vegetarian, she boiled beef very fragrant for stray dogs, stray dogs nutrition, twice in a year, would not take long, hundreds of dogs, walking around, the first step on the stairs, people will step on the shit, she was course by people everyday, at the end this woman has gallstones, pain to mourn, she is afraid of surgery, she has accumulated so much De, and is afraid of death, it means that she lacks morality, those people who have accumulated morality are not afraid of dead. I have saved so many people, I should die happily! Jide is the contribution of your correct knowledge. Your knowledge was helpful to him at that time.
A person, his free radical rise in the body for a long time is probably easy to cancer, easy to fibroids, w tumor. When the free radicals increase, or your carbon dioxide content is high, the memory will be bad. It is difficult to test for university and the good school. When the free radicals are high, you can't do it when you testing. When you go to interview, people dislike you when they look at you, or if your serotonin is too low, your pessimistic, not optimistic expression, people don't like to hire you. .
Vitamin B group, now in the United States, Canada, Japan, tells people not to eat a lot or take it in long-term, what is the problem? They lack a thing called folic acid. In the vitamin B group, if there are less than 16 kinds of vitamins in it, you can't take it for a long time, and occasionally you can. It's good. Long-term taking is not very good at the end, the problem is folic acid, then why is the outside vitamin so low with folic acid, some have no folic acid, the problem of the law, the world is not control for vitamins, any vitamins, only the folic acid, why? When you don't have folic acid, these vitamins can't be taking for too long. If you take too long, you will get sick. If you have a disease, you will see a doctor. So set this decree.
Seed oil is natural, it can't grow how much you want, it doesn't have that much, and the long process is at least four years. After the land has been planted with ginseng, the land takes a long time to rest, then it can be replanted. Its living environment is covered with snow after it has been planted and germinated. It will be covered with snow for four months every year. The seeds of this ginseng should last for four years and four months snow covered per year, this is an agricultural product.
For the whole application of meat, I am very much in favor of eating lean meat. It is divided into two series, red meat and white meat. Especially now, people who are middle-aged and above are encouraged to eat turkey meat. The turkey meat has the lowest cholesterol. Isn't that the case? When you have no cholesterol at all, in this society, you can't compete with people.
So pork is between white meat and red meat. You buy pork belly and cut it thin, boiled water. Do you see the thin meat of pork belly is white? It is a little more oily and not much cholesterol. So I often teach people to eat pork belly. Red meat cholesterol is higher.
When it comes to vegetables, the fruits must be red, red tomatoes, carrots, etc. Now everyone is studying tomatoes, losing weight to eat tomatoes, and eating avoid cancer, because tomatoes have lycopene, which is resistant to oxidation and anti-aging. It is very popular in Europe and America, Taiwan is less popular, and Chinese medicine says its cold. So in foreign countries, there are tomato juices. Many people take tomato juice for breakfast, fry an egg, and a large jar of tomato juice for breakfast. They have a good life.
In terms of the fruits of all vegetables, there are melons in addition to tomatoes. Cucurbitaceae, as long as the yellow meat, contains trace amounts of carotene, which is good, it can also be antioxidant, and then it is common vegetable. Protecting the chest, including the exchange of the lungs, is probably all about the lily family, like green onions and onions, which are quite good.
We are now talking about grains in general food. I am not in favor of eating too much white rice and steamed buns. I am more in favor of eating whole grains, and eating millet, corn and whole grains. This is quite good. Then the question of rice, the fragrant rice of Thailand, is quite delicious. We used to recognize Taiwan’s Penglaimi as the best in the world. The really delicious rice is related to nationality. The Japanese fragrant rice is quite delicious. Eat rice, it is the key that is relatively long, good digestion, delicious rice, in fact, the best digestion is Taiwan's rice, loose, the ChiShangMi is between the ZhaiLaiMi rice and the sweet rice. Variety, the standard of the ChiShangMi is good for its water and land.
Eating rice, I recommend brown rice, but also with a lot of vegetables and meat, in addition, the proportion of fruit should not eat too much.
