Food Science and You (7)Sugar, fiber
When I was talking about food, base on the Book of Changes, the theoretical food of China as Taiji. Organic and inorganic are two yi, to four images, and eight trigrams. With this combination, your life depends on what you do. You want to live very well. Depends on how you work it together. These eight kinds must be eaten. If you lack one kind, will not use even with the big bowl- like people said. The bowl is missing a corner, you are absolutely dissatisfied, food all going away from that corner. The things are flowing, and you are dissatisfied no matter how you install them. I often say that if your food is unbalanced, you mostly will have some regret in your life, human beings are really interesting things.
carbohydrate
Sugar itself is the power of the supplier. You supply sugar to produce strength. If your work needs to be strong, but you don't have enough sugar, you can beat with others. In the 51st year of the Republic of China, in Keelung, Taiwan, there were workers called for hard work. They used to have no containers. Rice and sugar had to go out with sack. A sack was 60 kilograms, just 100 pounds. One year, the summer was hot, I was in Ba De Road took the bus to Keelung to study the efficiency of food and porters, meat a great hard work, at that time Taiwan was going to export, and there was milled rice to be sent to Japan. He was carrying six peoples sacks, because they get the salary base on how many sacks you move. If you double it, you will double your salary. He is taller and stronger than me. At that time, he ate three bowls of rice. The bowl is the thick bowl of Taiwanese countryside. The bowl, converted into the current bowl, he eats nine bowls, he still has to eat late at night. I realized that the car has to run on the highway. If you want to compete with others, do you use Speedmaster Lu 600, is it useful? No use, can not get up 1100, when the highway was just opened, everyone likes to drive 2,800 cc, because the power. So people who are already very thin, who don’t eat a lot, people who don’t eat animal protein, and people who want to lose weight will have nothing, and is very tired to do anything.
Fiber
Fibers, the very famous vitamin B group in our body is derived from the fiber of carbohydrates, then where the fiber come from, it should be combined with the enzyme produced in the amino acid, after add it in, then will synthesize all B groups in the human body, including B1, B2, B2 must have amino acids, B3 is called niacin, when a person often hear ghosts calling, or awkward mother-in-law, mother nagging, all because the lack of nicotinic acid, this lack of nicotinic acid means that you do not supply niacin, which means that fiber you have to produce the B group is lacking, and the whole protein of tryptophan can not be absorbed, then you have no way to synthesize Nicotinic acid, then the ghosts of spring, summer, autumn and winter will be waiting for you, so you often hear this and that even there is nothing (illusionary).
