Suggestions on dietary nutrition intake to quit smoking and alcohol addiction
People with alcohol addiction eat a little more egg yolk, breakfast has six kinds of compound vitamins, but not too much carbohydrates, a lot of protein, plus vitamin balance, take about two months to solve.
If you are addicted to cigarettes, you should eat it very resolutely for one year. To break the root, you should eat more than one year. I have a friend. He has a heavy cigarette addiction. He smokes in his mouth and swallows it in his mouth. The smoke does not spit out. Some people smoke without going through the lungs. He swallows it like this. It’s all smoke, it’s strange that the smoke is sucked down and the saliva mix will dissolve into the saliva. After swallowing, the saliva will be absorbed and the whole body will be smoked. I said, don’t know how to smoke the whole body, no wonder no one wants you. Say: " it is good, they don’t want you. You won't marry wherever you go." Mosquitoes don't want him. The mosquitoes that bite are female. Even the female mosquitoes don't want him. The result is really in this way.
I told him to eat egg yolk and vitamins to deal with his problems. After that, the business became better, only smoked two cigarettes a day, and also had girlfriend. When the girlfriend goes back in the evening, he felt very lonely. Two packs and a half, he has this habit. On the third day, his girlfriend said: Don't want you, the smell of smoke is too heavy, I will vomit when you are close, and runs away. Remember to quit smoking thoroughly, otherwise it will be more powerful, and smoke even more .
