Dietary Nutritional Advice for Obese People
I think that carbohydrates should be eaten less, don't eat late at night, oil should not use vegetable oil, if you can't fry lard, buy pork belly, a little more fat to cook with green vegetable, I used to said about 200 grams of pork first. Cook, put green vegetables in, green vegetables to see how much you can eat, when you have it as dinner, remember, when you want to sleep, it is best to eat five or six hours before bed time, otherwise you can't sleep, can't sleep but won't be fat. You have to know that the oil will be converted into heat within two hours. The process of transforming the heat energy is not excited before the liver sugar is produced. (Someone in the room) said: "Then hungry can't sleep." "It won't be hungry, eat so much heat, almost half a pound of the green. Those hungry people raise their hands. (There are people here), "Isn't you going to be hungry after five or six hours?" You will not be hungry, you will be hungry without oil. It is strange that with oil will not be hungry. When you feel very hungry, if you eat five or six seed oils you will not feel hungry.
