Bone problems and food intake recommendations
As long as you are not anaemic, what you eat you will have that nutrition. The nutrition of the bones must be eaten. You have to bask under the sun. What nutrition you eat, you will have that nutrition under the sun. If you don't have any nutrition, you will have loose bones and anemia. Everyone thinks that hematopoiesis should take iron. For those who are anemic, one hundred and ten in hundred doctors will have suggestions for intake iron. If I say eating pig liver, eat until you are full, I was stunned. I was paralyzed by all the doctors and said, "The pig liver has high cholesterol and it will be gout if you eat it."
If you eat will have gout, it will be gout, even if you do not eat pig liver, it will be gout, eating soy will also gout, eating bamboo shoots will also gout, eating mushrooms will also gout, blame gout for eating pig liver, in fact it is not the merits of merit.
This nutrition depends on the body and the area (regional). For example, the agricultural product in Taiwan should contain copper and cobalt. Can you eat this copper or cobalt directly? Of course not, you give the food containing copper to the pig, the pig can take this mineral then present in pig liver. This cobalt is also the same. Cobalt 60 has radioactivity for treating cancer, but there is no way without cobalt in the blood. It will definitely get blood cancer. If blood cancer, it will need to change the bone marrow of the blood function. After the bone marrow is replaced, the bone marrow will be replaced. Your food should contain cobalt, not directly eat cobalt. If you want to eat plants to absorb iron, you can eat spinach, or purple sunflower (Gynura bicolor), many people say that Gynura bicolor can not eat at night, in fact, you can eat it overnight ,why? Because there is a refrigerator now, why can't I eat it overnight? If the temperature is too high, it will be moldy. When the temperature is warm purple sunflower will be harvested, not summer. There are purple lettuce in North America, and purple lettuce is also contains copper. However, people in North America eat it raw, eat raw must add oil, such as linseed oil, oil with fatty acids, what will happen without oil? I have said that eating lettuce with fatty acids will not cramp.
My wife likes to eat fruit very much. When my wife eat until cramps, I said that if you eat fruit too, you will have cramps. If you have cramps, you should eat more raw peanuts and you won’t cramp. Cold-pressed linseed oil is sprinkled over the fruit and will not cramp.
Someone asked how to eat for glaucoma?
Glaucoma is very simple, just eat a little more salt, or eat the egg yolk of salted duck eggs, eat a few more a day,divine in few times, do not eat a lot in one breath.
Salt is very important. Why is Xinjiang's mutton delicious? They take autumn poplar wood as the feed of sheep. The salty trees under the sky are only poplar wood. When the sheep eat this leaf, its meat contains salt and is baked. The kebabs are delicious, and they are better than pork and chicken because of the relationship between salt.
American cattle are born and stand there. This is exported. The cost is the lowest. Why is American beef famous? Because there is no grass smell, the feed contains three-thousandths of salt, and it will not get mad cow disease.
In addition to eating our vitamins, if you want to live longer, don't be sick, then you should eat pork belly for dinner, with the skin, with 150 g of pork, cut into strips like chopsticks, cook with green onion and 200cc of water, and finally add half pound of green vegetables, seasoned with salt, then you can eat, eat as the dinner. Remember, vegetarians eat this as medicine, the Buddha will not blame you, the bones loose, eat like this, and eat raw peanuts, if there is time, give the raw peanuts sprout, cut the roots and eat, go under the sun for three minutes every day, don't hold an umbrella.
Osteoporosis
Bone loose must have fatty acids and eat raw peanuts. Many people think that loose bones should be supplemented with calcium tablets. The calcium eaten by Empress Dowager Citrus is pearl powder. Pearl powder should be able to absorb the amino acids of mollusks. She eats abalone, and pearl calcium can be decomposed into ions to be absorbed. Where is it from? It comes from mollusks and is the same family as abalone.
Someone asked how about yogurt? If you want to eat a pound of yogurt, you need a hundred pounds of fresh milk, can you get it? Of course the bacteria are the best. The looseness of bones is different in severity. Some of them stand up and the bones will be broken. If they are too fat, they will be broken. One western medicine for five thousand yuan and eat once every two weeks.
How to supplement the collagen in the bone?
Germans are beer drinker, our beer is 3.5% alcohol, Germany is 8% alcohol, alcohol can cause bone loss, German does not eat anything, a lot of pigs, pigs are sold to Taiwan, they eat the skin of the pig's foot, the pig's skin is collagen, and the pig's skin sold by the rice noodle soup stall is twenty or thirty yuan per dish. If you go to the test after half of the year, to see the collagen in your bone is enough or not? I think it is enough. The pig skin is the best source of collagen, and the same is true for vegetarians, eat it as medicine.
