The benefits of sunbathing
Want to stay away from poverty, it is recommended to eat grass food as little as possible, rice, noodles, paralysis, sugar and other carbohydrate foods to eat less. Eat three layers of pork belly meat with green cabbage leaves, eat more carrot stew (burdock, ribs).
I suggest you, every morning after the sun comes out, say good morning to the father sun, people must sun under the sun, help the absorption of mineral vitamin D in the human body, and indirectly help the absorption of other vitamins. Scientists say that all elements are in the spectrum of the sun, and why its spectrum is absorbed by plants because of the spectrum of light. The plant grows naturally on the ground and it absorbs this thing. The same is true for us. When we eat the food, when it reaches the small intestine and the large intestine, when you don't have a little light, even we can eat well and the absorption will not be complete. We are very pitiful now. If there is a sun, take a sun umbrella against UV, or walk the corridor. Why do foreigners live so healthy, they all sunbathe, we are all afraid of getting black skin, everyone must have a white face. You have to be in the sun. You will be happy, but it will not work for just one day sunbathing.
I used to do research to Kenting. Kenting was managed by the Taiwan Forestry Bureau. I lived in the Kenting Guest House. I went to observe those who were illiterate. They had never seen a doctor for a lifetime. He said that people who died would be stuck in Yin, there is a ghost, caught by a ghost, he said that the sun is shining, all the yin is gone, he said that this is the legend of the ancients.
