Food nutrition and mood
(Share by BaiJin)
After the Lunar New Year this year, the Tamsui Lecture Hall started classes again. In chatting with classmates after class, I learned that a friend of a classmate was inexplicably depressed for two months. Later, he asked Mr. Chen Yikui for advice on how to improve, and relayed his suggested method, which is also When we were in class, every now and then we would hear Mr. Chen's words "fried green vegetables with pig's suet", SD and so on. The classmate said that Mr. Chen also mentioned pork belly, sirloin steak, etc. It is also good to have meat with a lot of animal fat, or pure natural cream.
We originally thought that it might be because of cold weather, short sunshine, and depression in winter, so we are more prone to moody and depression. But Mr. Chen Yikui explained: The north and south of the desert belong to the frigid climate zone of high latitude. Because they often eat mutton, suet oil, etc., and consume a lot of animal protein and animal fat, they are in high spirits and can sing and dance. This is because animal oils can increase serotonin in humans, and mood is closely related to serotonin! This reminds me of Genghis Khan in Chinese history, who led the Mongolian army on a long march, opened up territory, and was able to defeat Russia in the polar cold climate and expand into the current European territory. What a glorious record in history!
Remarks: SD (Master Chen Yikui recommends "Blessing Ping" multivitamins and various trace minerals).
