Weight loss ~ protein
The Chinese talk about the issue of qi and blood, and the quality. How much energy it produces, so it says that when there is more qi and less blood, more qi means a lot of energy and little quality.
If one kilogram of magnesium can produce one watt of electricity, then one kilogram of straw may only produce 0.3 watts of electricity. For the same kilogram of straw, another kilogram of oil may produce 10,000 watts of electricity.
More qi and less blood, same qi and blood, more blood less qi, quality and energy, some have very little quality, but some have great energy, and some have the same quality and energy.
There are many ways to lose weight. Some people use food to lose weight or eat a lot of fruit to lose weight. It is often wrong. Fruits are carbohydrates. One gram of carbohydrates generates heat energy and produces one gram of fat. One gram of protein produces one gram of amino acids, so only 0.45 gram produces fat. One gram of saturated fat animal oil, mixed with our water after eating, will produce 2 grams of heat energy, and 2 grams of fat will be produced in the future.
Therefore, the best way to lose weight is to use meat (protein).
