Gramineae ~ Phosphorus content
The old man’s feet sank as soon as he was pressed in the afternoon, and the doctors told him to take B1, but eating a lot of B1 did not work, thinking that it was all athlete's foot. People in their seventies often walk on their feet and have a little water in their feet. That is the problem of phosphorus. They have to eat white rice for three meals, one and a half bowls for each meal. I said no. He said that I would have no strength if I didn't eat rice. I said that you could eat potatoes as long as you don’t eat gramineous food.
When you get older, eat as little gramineous food as possible, because gramineous food contains the highest phosphorus content. The effect of our kidneys on the excretion of phosphorus begins to weaken very quickly after reaching the age of fifty. The first is the diuretic function of the kidneys. Although your liver can secrete diuretic enzymes, the kidneys cannot excrete this phosphorus very well, and water will accumulate in the cells. It is not easy to be hungry if you eat more green vegetables and lean meat. If you feel that there are no carbohydrates then I wouldn’t have sugars, and I will feel dizzy or something. You can eat potatoes.
Magnesium deficiency and B6 can cause cramps, and potassium deficiency can cause dizziness and pass out. Many doctors believe that calcium deficiency can cause cramps. No, calcium deficiency can cause osteoporosis. Cramps are caused by magnesium deficiency and B6. If potassium is lacking, there will be no fighting spirit and collapse. So sodium lack of fighting spirit is different from potassium deficiency. Eat fruit with salt, otherwise, eat less fruit and more green vegetables.
Banana is a diuretic, but it may also be cramps due to unsolved diuretic problems. Potassium is a good diuretic. Many people who undergo dialysis cannot take potassium.
Disclaimer: The foods and vitamins mentioned in this article are for advice and do not have medicinal effects such as medical treatment and disease treatment. Please refer to it yourself.
