The benefits of walnuts
(Shared by Xiaolu)
At the beginning of last year, when I returned to the south, I met my aunt, who was in her 80s. Her son told me that my aunt's memory has deteriorated severely in the past few years, and she will forget everything that happened yesterday, and he is worried that she will get Alzheimer's disease. I know that my aunt believes in Yiguandao and has been a vegetarian for decades, so using Dr. Chen Yikui's knowledge of nutrition, I suggested that her son should give her some good food every day, and eat more walnuts; walnuts are like a human brain, with stable growth nerves, Anti-aging and brain health benefits. Do not remove the outer skin from the nuts after shelling to get the full nutrients. It also contains easily digestible protein and linoleic acid that does not cause cardiovascular burden, which helps to balance blood lipids and cholesterol. It is also rich in fiber, minerals, vitamins, and trace elements, which can also help digestion and defecation. Dr. Chen Yikui mentioned this related knowledge before in class.
When I met my aunt's son in October this year, he greatly praised that after taking walnut and Centrum, my aunt's memory was restored, her mental and physical strength was better, and she could take care of himself completely. Now he doesn't have to worry about my aunt's dementia. I am also very fortunate that I can bring what Dr. Chen Yikui learned in class to benefit my relatives and friends, and I also thank Dr. Chen Yikui for his selfless dedication over the past 60 years.
