Iron tolerate element
Master of Yi-Kwei Chen thinks so: iron can be said to be the body's most important elements.
In the human body, there are numerous elements in maintaining our daily life, and in all the elements, iron accounted for the most important position. If we say that iron is the main material for sustaining life, it should never be overemphasized.
Often in television commercials, or heard in everyday life, people produce anemia if blood shortage, or because the relationship between the physiology of female friends have had some side effects, the reason is because of the lack of a relationship between iron.
One of the most important elements of the human body, in the end what kind of face it? Now let us look.
Iron, chemical name is called Fe, atomic number is 26, the trace elements of the system, in charge of the tolerance, you can call it to tolerate element. Experts in the study of modern physiology, the discovery of iron are the main material manufacturing (pigment in red blood cells) and myoglobin (muscle pigment) needs.
Once in the United States had a large scale study, the study pointed out that iron and calcium in the diet of modern women, most lacking the two nutrients, but more research physiologist at the show, among the human intake of iron Only about eight percent will be absorbed into the blood.
The average weight of about seventy kilograms of adults, the body about four grams of iron, perhaps the reader may wonder, such a small amount of iron, even to do a nail are too little, in the human body, what use is it?
Trace elements present in the body's way, they are not necessarily to be more requirements, but simply does not work, then you lack, and if ingested trace elements required, but can not let it stay occurs in vivo, it is also very troublesome thing. Trace elements iron, most of the human body have been used to make hemoglobin, hemoglobin in blood cells, every one hundred twenty days when replaced with new cells will be combined, and reused. Protein-bound iron, it will be stored in the body, on the other hand, tissue iron (found in myoglobin in), can be stored in very little amount in the body, so be very careful stock of its body can be healthy.
In general, trace elements the body needs daily amount of iron is about 10-18 mg, and pregnant women need iron that period would be more milk, which is about 18 mg per day. In a month to calculate, women lose iron is about twice as many men, this is because women are related physiological period. When the absorption of iron, in addition to ancient water is a good guide, but also on combined copper, manganese, vitamin C, and iron metabolism in the promotion of B-complex vitamins, it is essential substances.
As tolerate elements iron on the human body function is a lot of useful elements called universal medicine the like, it can help grow, increase immunity to disease, preventing fatigue. Iron also can prevent and treat anemia due to iron deficiency caused by multiple ingestion can be restored after a good skin color.
Proper food intake, so you will not be able to lack of iron, the iron content of many foods as follows: liver, beef kidney, heart and liver of cattle, raw clams, dried peaches, lean meat, egg yolk, oysters, stone fruits, beans, asparagus, molasses, oats and so on.
