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According to Master of Yi-Kwei Chen: for the United States to enjoy the feeling of things produced, it is a natural human instinct. Walking on the street, as long as there is beauty gone, most people are always going to be the ear; I cannot help but turned around to see eyes light up. We love to watch not only the beauty, as long as the girls, but also hope that he is the most beautiful woman, and therefore will have a woman to your favorite people will dress more beautiful, naturally beautiful people are not required to do anything more Consider this quote will be very beautiful production.

And, just to be beautiful, I do not know how many representatives of the astonishing wealth. Just look at the printing of sell cosmetics, skin care products, many species, the high price of, are staggering in endless, and these stores, counters degree crowds, it can not help but be amazed. To say it a little, just for beauty.

But in the field of trace elements, there is an element of beauty cannot avoid, but also very clever is that word in its composition, there is also a beauty word. This element is magnesium, chemical name is called Mg, atomic number is 12, the trace elements of the system, in charge of the affinity, and you can call it an affinity element.       

In the study of modern physiology experts and find the impact of magnesium on the human body is very importance, which in addition can help fight depression, but also can promote the heart, blood vessels healthy and prevent heart attacks. In humans, magnesium also helps the metabolism of calcium, vitamin C, iodine, sodium, potassium and other elements, it is very necessary material. On the nerve and muscle function, magnesium can make their role more efficiently, allowing the body to operate more smoothly. When the blood sugar to be converted into energy, the magnesium plays a very important role, and one of its roles, it is possible to very effectively play the role of anti-stress.        

But alcohol is absorbed magnesium enemy, because alcoholism among men, there are a lot of people have a magnesium deficiency condition occurs. Appropriately supplement magnesium, it is helpful for the human body, in addition to the above-mentioned functions, magnesium also helps dental health and prevent precipitation of calcium in the blood vessel wall tissue and can also prevent kidney stones and gall bladder stones. There are modern common indigestion problems; it can also be used to ease the intake of magnesium.        

General adult daily requirement, which is about three hundred to four hundred milligrams a day, but in pregnancy and during lactation female intake to be more. The human body magnesium content is generally about twenty-one grams.        

Magnesium content more food as follows: figs, lemons, grapefruit, corn, stone fruits, various seeds, dark green vegetables, apples.