Potassium - to become a first-class Superman crush resistance
Potassium is the element of tolerance, potassium, and chemical name is called K, atomic number is 19, the trace elements of the system, in charge of the tolerance, and so we can call it the element of tolerance.
Master of Yi-Kwei Chen decades of research in physiology in the food and found the body of potassium is a trace element critical, it can help the body to deliver oxygen to the brain, promote clear thinking, can also help processing the body of waste.
For most troubling symptoms of hypertension modern, potassium can help lower blood pressure, but also to contribute to the treatment of allergies. In the study of physiological effects, scientists found that potassium and sodium balance in the body planes, along with cooperation between the two maintain (the inside of the cells in the role, only the outside of the role of sodium in the cell potassium) body water balance and normal heartbeat.
When the balance of potassium and sodium imbalances occur, it can damage the body's nerve and muscle function, patients with hypoglycemia, prolonged hunger strikers, as well as severe diarrhea of people will lead to the loss of potassium in the body, as well as mental and physical stress, can lead to potassium deficiency.
In citrus, watercress, green leafy vegetables, mint leaves, sunflower seeds, bananas, potatoes, there are rich in trace elements potassium, Just let the body absorb trace elements correctly, I believe will be a substantial enhanced resistance to stress.
