Egg and protein - Nutritious -
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Egg and protein

(Dr. Chen Yi Kui)

Q: Do quail eggs eat one egg at a time? Does the nutrient equal to a large chicken egg?

Answer: A quail egg is considered to be one egg. In what we call eating eggs, if 6-9 egg yolks are needed, this is based on the basis. Nowadays, the egg yolks of laying hens usually have 5 grams of protein, which is lacking due to human reasons. When a certain protein needs to provide this protein, you must not be less than 30 grams to 45 grams. 30 grams is the basic requirement of Japanese physiology, and 45 grams is a paper published in North American countries. This type of paper was published more than 30 years ago.

Nutrients are less than a large egg. If you poke a quail egg apart, use a scale to weigh a quail egg yolk, and a tea egg yolk, you must use a few quail egg yolks to be even with the egg yolk. It takes a few quail eggs to be equal to one chicken egg.

Duck eggs and chicken eggs have a lot of water. It depends on the feed it eats. Generally, duck eggs are marinated into salted duck eggs. It is very tasty. Because in the past, Taiwanese ducks ate many kinds of animal protein. The animal protein it eats is to dig up earthworms and feed the ducks. It eats this protein. In the past, ducks were put in the fields to eat loach, small crucian carp, and big belly fish. The ducks probably all ate these before. The color of its egg yolk is red. The oil content in duck eggs is probably higher than that in chicken eggs. Chicken eats feed, corn flour and other grains. The fat in duck egg oil is about twice as high. Then the fat in duck egg yolk is so high, is that okay? I think it’s quite good. It’s quite good to be a researcher. If you are speaking from a physician, there are so many oils and the cholesterol must be high. It depends on which angle you want to deal with.

Disclaimer: The foods and vitamins mentioned in this article are for advice and do not have medical or disease treatment effects. Please refer to them yourself.​

2021-04-06